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A question often asked to us is, "what type of cardio should I do?" This is very dependant on what type of cardio you WANT to do. 400 Calories on the treadmill, is identical to 400 Calories on the Bike, cross trainer, rower etc. - Now admittedly there are different forms of cardio mainly HIIT (Hi...
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The posterior chain is a set of muscles built up from the Bicep Femoris, Semitendinosus, Semimembranosus (Hamstrings) the Gluteals, including Maximus, Minimus and Medius and the Erector Spinae (lower back).
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Most people in the gym when starting off have a goal to lose weight. Once they achieve this they then aim to build muscle. So whats the difference between losing body fat and building muscle? The cell structures first of all are completely different between a fat cell and a muscle cell. Its easier t...
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This goes back to a previous post about guessing your nutrition. Heres a fact, there are 4 calories in 1 gram of protein, 4 calories in 1 gram of carbs and 9 calories in 1 gram of fat. So, with this being said, if you are training to lose weight and your diet consists of eggs, fish such as salmon...
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Here are a few basic and simple tips to help you drop some pounds, which one of these do you do already? 1. Drink at least 2 litres of water a day. 2. At least 3 weight/resistance gym sessions a week. 3. Move more! - Walking increases energy expenditure. 4. Eat an adequate amount of protein (rul...
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