We're excited to announce that we are now offering ALL new members a free exercise programme to help you get the most out of your gym membership! The process starts with an in-depth consultation where we learn more about you and your goals. After this, we'll create your exercise programme and do a full walkthrough in the gym with you to ensure you achieve the results you want to.
Our nutrition programmes are now just £40, helping you achieve your goals for less.
This option will create a gym programme suited to your goals and will give you a greater understanding of weight training. This includes a full consultation and a walkthrough/PT session with one of our coaches. We also include a body stat analysis at the start and end of the programme to give an extra form of accountability.
Our nutritional programming is one of our most important assets because this accounts for 70% of a result. We begin with an in-depth consultation with a qualified nutritionist to analyse your current goals, diets, habit and lifestyle factors. This is then followed up by a check in session to help you implement the changes we make. We aim to offer an educational, accountable and effective platform to take your diet to the next level. This also includes body stat analysis.
If you’re reading this expecting to find the secret to meal timing or even for us to reveal if you eat breakfast you will increase your fat burning capability by 3000%, you’re going to be disappointed. There are claims breakfast is the most important meal of the day, but if you are on an 1800kcal d...
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In the world of health and fitness so many nutrition myths are banded about through social media it’s incredibly hard for anyone to decipher the BS from the factual information. We at Fitness Plus have put together a list of 10 nutritional facts.
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First of all we must ask, what is protein and why should we eat it? Protein is a key substance in the body aiding the maintenance and growth of muscles. Therefore, if we are exercising, in the gym or elsewhere, we constantly need a good supply of protein to keep our muscles and body at optimal healt...
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