July 12, 2017
Simple tips to help you lose weight.
Here are a few basic and simple tips to help you drop some pounds, which one of these do you do already? 1. Drink at least 2 litres of water a day. 2. At least 3 weight/resistance gym sessions a week. 3. Move more! - Walking increases energy expenditure. 4. Eat an adequate amount of protein (rul...
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